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	< The One Arm Dumbell Row See Muscles Involved Primary Muscles Involved Latissimus Dorsi, Teres Major, Rhomboids, Posterior Deltoid Other Muscles Involved Biceps, Forearms (gripping the weight), Abdominals (preventing the body from twisting) Execution While holding a dumbell in one hand, rest the opposing hand and opposing knee on a horizontal bench. Let the weight hang at the lowest possible position while maintaining neutral spine (neither hunched over nor arched). This is the starting position. While gripping the weight, smoothly pull the elbow back as far as possible (Finishing Position). Smoothly lower the weight back to the starting position. Tips and Safety Exhale during the exertion and inhale when lowering the weight. Do not allow the torso to hunch or twist. For best results, focus on pulling the elbow back instead of focusing on raising the weight.